(Download) "Three Steps to Awakening" by Larry Rosenberg & Laura Zimmerman * Book PDF Kindle ePub Free
eBook details
- Title: Three Steps to Awakening
- Author : Larry Rosenberg & Laura Zimmerman
- Release Date : January 03, 2013
- Genre: Buddhism,Books,Religion & Spirituality,Nonfiction,Philosophy,Health, Mind & Body,Spirituality,
- Pages : * pages
- Size : 1687 KB
Description
A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions
The deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.
Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.
After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.
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